2x Coffee with semi-skimmed milk & sweetener
4x Tea, again with semi-skimmed milk & sweetener
Activia fat free strawberry yoghurt (small one from multipack, not the snackpot)
Chilli with Rice (syn free)
Banana
Apple
Chicken & Mushroom Pie with Chips
2 slices of 50/50 kingsmill with Clover lighter
1 piece of ginger cake
Well I suppose it could have been worse and it was only one meal out of the three today which was not so good (we will see what it's done on the scales tomorrow!)
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